![]() Unfortunately, common behavior like this can waste your brain’s best hours, when your creativity tends to be at its peak. Tasks like these are easy to check off, and they give your brain an excuse to procrastinate before really needing to focus. It’s tempting to focus on email, small to-dos, and chat messages for the first hour of your day. Do your most creative or challenging work right away You might be surprised how quickly your brain shifts from “business as usual,” to “creatively engaged.”Ģ. ![]() If nothing else, simply taking a new route to work can unlock your creativity. Or you could shake things up with something social, like calling a friend on your commute. You might try doing something creative, like journaling. So tomorrow morning, try making some small change to your break-of-day routine. If you always start your day on “auto-pilot,” it’ll be that much harder to break the cycle once you get to school or work. Critically, however, mornings set the tone for the entire day. Maybe you always take a shower, or eat the same thing for breakfast, or leave the house at exactly the same time. Your morning probably involves more routines than any other time of day. Change your morning routine in some small way So what’s the right way to fix it? Where can you experiment without completely changing what’s familiar? Try these tips.ġ. Doing the same thing all day, over and over, can decrease your creative thinking and blunt your competitive edge. ![]() But taken too far, routines can also become a problem. ![]() Familiar patterns-like regular exercise and brushing your teeth before bed-can help reduce stress and keep you grounded. Doctors say going to sleep and waking up at the same time every day helps you stay healthy. ![]()
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